Thursday Evening Classes
Each evening class can be attended individually without the need to have attended any previous class.
Location: The Old School Room by St Nicholas Church, Church Lane, Pyrford, Surrey.
The Old School Room is a stand alone building adjacent to St Nicholas Church. The postcode will take you elsewhere please don’t rely on it.
Time: 8pm until 9pm
Price: £5.00 – Payment on arrival.
Each class starts a guided body relaxation, a guided simple breathing meditation and a second guided meditation on a particular topic as listed below.
The drop in classes are a great way to learn to meditate or get back on track.
Meditating in a group is easier than at home and there is also the chance to ask any questions about your practice.
Many attendees give feedback that they feel very calm and relaxed after the classes and that their sleeping improves significantly.
|3rd Jan||Special breathing meditation – Loving kindness|
|10th Jan||Special breathing meditation – Loving kindness|
|17th Jan||Wishing Love meditation|
|24th Jan||Zen – Zazen & Shikantaza Practice|
|7th Feb||Resting in not knowing|
|14th Feb||Understanding anger, protection from anger.|
|21st Feb||Understanding anger, protection from anger.|
|28th Feb||Developing a smooth mind – equanimity|
|7thMarch||Relating to our pure nature. LATER @ 9pm TO 10pm|
|14thMarch||Seeing through success and failure|
|21st Mar||Wisdom that calms|
|28th Mar||Wisdom that calms|
|4th April||Subtle Impermanence|
|11th April||Overcoming Jealousy|
|18th April||Mindfulness of Feelings|
|25th April||Mindfulness of Sounds|
|2nd May||Meditations on Love|
|9th May||Meditations on Love|
|16th May||Not sweating the small stuff|
|23rd May||Seeing through success and failure|
|30th May||How to incorporate meditation into everyday life|
|6th June||Peace from gratitude|
|13th June||Using difficulties and stress to create peace & compassion.|
|20th June||Using difficulties and stress to create peace & compassion.|
|27th June||Walking Meditation|
|4th July||Walking Meditation|
|12th July||Walking Meditation|
|11th July||Walking Meditation|
|18th July||Walking Meditation|
|25th July||Walking Meditation|
|1st Aug||Walking Meditation|
|8th Aug||Walking Meditation|
|15 Aug||Walking Meditation|
|22 Aug||No class|
|29 Aug||Relating to our pure nature|
|5 Sept||Reducing anger and aversion – what do we all have in common?|
|12th Sept||Where does anxiety come from?|
|19th Sept||Practising self kindness|
|26th Sept||Self Compassion for our mind, body and spirit|
|3rd Oct||Self Compassion for our mind, body and spirit|
|10th Oct||The Peace of the Unlearned State|
|17th Oct||The Peace of the Unlearned State|
|24th Oct||Melting away that feeling of being overwhelmed.|
|31st Oct||Practising Equinimity – The smooth mind|
|7th Nov||Go where you’re celebrated, not where you’re tolerated.|
|14th Nov||Nurturing our inner children.|
|21st Nov||Cultivating loving kindness|
|28th Nov||Nurturing our inner children.|
|5th Dec||Bringing the mind home|
|12th Dec||Peace from gratitude|
|19th Dec||Christmas Meditation|