The meditations are guided.
We sit on chairs in our normal clothes.
Sometimes we do walking meditations in the countryside by the room.
It’s a small friendly group which includes beginners and more experienced meditators.
We use a beautiful clean room.
There is plenty of off street parking.
There’s no shrine, no singing, no chanting, no prayers, no ritual and no dogma, just guided meditations and a brief teaching to complement the meditation theme.