The meditations are guided.

We sit on chairs in our normal clothes.

Sometimes we do walking meditations in the countryside by the room.

It’s a small friendly group which includes beginners and more experienced meditators.

We use a beautiful clean room.

There is plenty of off street parking.

There’s no shrine, no singing, no chanting, no prayers, no ritual and no dogma, just guided meditations and a brief teaching to complement the meditation theme.